Wednesday, February 27, 2013

Workout
10AM


Strength: Front Squat 5-5-5-3-3-3
155x5, 165x5, 175x5, 185x3, 205x2, 195x3
WOD: 4 rounds for max reps:
- 1 min Ring Row
- 1 min Walking Lunges (45/ 25#)
- 1 min Russian Twist (45/ 25)
- 1 min Rest