Thursday, February 28, 2013

Workout
9AM


Skill: 2 on the minute for 10:00:
- Handstand Push Up on parallettes

WOD:  For time:
- 15 Sumo Deadlift High Pulls (135/ 85#)
- Run 200 meters
- 20 Sumo Deadlift High Pulls (95/ 65#)
- Run 400 meters
- 30 Sumo Deadlift High Pulls (65/ 45#)
- Run 800 meters

Time: 11:57