Wednesday, February 27, 2013

Monday, February 25, 2013


Strength:  Weighted Pull Up 5-5-5-3-3-3
bwx5, 10x5, 20x5, 30x3, 40x3, 45x3
WOD: 7 rounds:
- 7 Push Press@95
- 7 Chest to Bar Pull Ups
- 7 Burpees

Time: 8:55
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)