Wednesday, September 12, 2012

Workout
5:30PM


Skill: Muscle Up practice

Conditioning:  NOT for time:
3 rounds for Quality:
- 1000m Row
- 50 Sit Ups
- 50 Hip Extensions

Time: 24:32

Sleep
10PM-8AM (10 hours)
1PM-2PM (1 hour)

Nutrition
good