Workout
4:30PM
Strength: Back Squat 3x5 (add 1-5# heavier than last week). Max reps on last set
45x5, 135x4, 205x3; 235x2x5, 1x6
Conditioning: Every 30 seconds for 10:00:
- Sprint 40 yards
Sleep
7AM-11AM (4 hours)
2PM-3:30PM (1.5 hours)
Nutrition
7AM 4 pieces bacon
11AM 4 eggs, kale, paleo pancake, salmon
3PM protein shake
5:30PM post-workout shake, 1/4 litre raw milk
8:30PM steak, onions, celery, sweet potato fries, 1/4 litre whole milk
No comments:
Post a Comment