Workout
9:30AM
Crossfit Total
Back Squat
45x5, 135x4, 205x3, 225x2, 255x1, 285x0, 285x1 (PR)
Shoulder Press
45x5, 95x4, 115x3, 135x2, 155x0, 145x1
Deadlift
135x5, 225x3, 315x1, 350x0, 345x0
Felt really weak today. I think bad eating, being sick, tough mudder, and bad sleep over the past week caught up to me. Two PRs but nowhere near where I should have been.
Sleep
11PM-7AM (8 hours)
11:30AM-3:30PM (4 hours)
Nutrition
8AM eggs, kale, avocado, sausage
11AM post-workout shake, sweet potato fries, 1/2 hamburger
6PM chipotle bare burrito
9PM puerto rican beef with avocado
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