Thursday, September 6, 2012

Workout
9:30AM

Strength: Shoulder Press 3x5 (add 1-5# over last week).  Max reps on last set
45x5, 75x4, 115x3, 125x2, 140x1; 125x2x5, 1x6
Conditioning:  7 rounds for time
- 7 Front Squats (95#)
- 7 Box Jumps (24")

Time: 5:45

Sleep

11PM-8AM (8.5 hours) awake from 3-3:30AM.

Nutrition

8:30AM protein shake, butter coffee

10:30AM post-workout shake, sweet potato
11AM 3 eggs, kale
2:30PM banana
5:30PM chicken breast, kale, salad, cauliflower, cucumber