9:30AM
Strength: Power Clean 5x3 (add 1-5# over last time)
45x5, 95x4, 135x3, 165x2, 185x1; 165x5x3
Conditioning: As many rounds as possible in 10:00:
- 5 Kettlebell Clean and Presses (each arm)
- 10 Toes to Bar
- 10 Burpees
5 round + 15 reps
Sleep
1AM-8AM (7 hours)
12PM-1PM (1 hour)
Nutrition
8AM protein shake
10:30AM post-workout shake
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