Tuesday, September 18, 2012

Workout
9:30AM

Strength: Deadlift 1x 5 (add 5-10# from last week)
135x5, 225x4, 295x3; 315x4
Conditioning:  4 rounds of:
- 10 Deadlifts @ 70% of today's weight (225#)
- 10 Handstand Push Ups

Time: 11:03

Sleep
10:30PM-7:30AM (9 hours)
12PM-1:30PM (1.5 hours)

Nutrition
8AM protein shake
10:30 post-workout shake, raw milk, sweet potatoes
2PM salmon, salad

7PM steak, onions
9PM steak, green beans, salad, milk, grapes