9AM
Strength:
Deadlift 1x5
135x5, 205x4, 225x3, 295x2, 315x1; 295x5
Shoulder Press 3x5 with max reps on the last set (add 1-5 lbs from last week)
45x5, 95x4, 115x3, 130x2, 135x1; 1x5, 1x4, 1x3, 1x2@130
Conditioning:
As Many Rounds as Possible in 10:00 of:
- 20 Double Unders
- 10 Push Ups
- 5 Pull Ups
6 rounds + 6 double unders
Sleep
12AM-8AM (8 hours)
Nutrition
8:30AM protein shake
10:30AM post-workout shake
11AM raw milk, eggs, kale, chorizo, avocado, sweet potato
No comments:
Post a Comment