Workout
4:30PM
Strength: Front Squat 5-5-5-3-3-3
45x5, 135x5; 155x5, 175x5, 175x5, 185x3, 195x3, 195x3
Conditioning: Every minute for 10:00:
- 3 Kettlebell Swings- Rt
- 3 Kettlebell Press- Rt
- 3 Kettlebell Snatch Balance- Rt
- 3 Kettlebell Swings- Left
- 3 Kettlebell Press- Left
- 3 Kettlebell Snatch Balance- Left
35#kb
It's been a little while since my last post. Been busy with the holidays and the birth of our new baby. I did do some hikes with my 20+ pound daughter on my back, a 5k run, Fran, and some power clean technique work over a few days, but didn't have the time to post about it. Hopefully I'll be back on a regular schedule now.
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