Wednesday, January 16, 2013

Workout
9AM


Strength:  Back squat 5-5-5-3-3-3
185x5, 195x5, 205x5, 215x3, 225x3, 235x3


WOD:  Reps of 12-9-6
- Overhead Squat
- Front Squat
- Jerk (push, split, behind the neck)

8:3? @105 then 95#