Workout
4:30PM
Skill: 2 Muscle Ups on the minute for 10:00
Use whatever scaling variation and rep scheme necessary to complete the workout and then try to maintain it for the entire 10 min. Scaling up options may be to do strict weighted pull ups or muscle ups. Scaling down may be banded pull ups or negatives. Whatever version you choose, it needs to be measurable so you can improve on it the following week.
2x8, 1x1, 1x0
Conditioning: 3 Rounds
- 15 Hang Power Snatch (95/ 65#)
- 400m Run
Time: 9:21
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