Monday, January 14, 2013

Workout
6:30PM


Strength:  Floor Press 5-5-5-3-3-3
135x5, 155x5, 165x5, 175x3, 185x3, 195x3
WOD:  AMRAP in 10:00:
-10 Push Presses (95/65#)
-20 yard Bear Crawl

8 rounds +4 push presses