Wednesday, January 23, 2013

Workout
4:30PM


Strength:  Back Squat 3-3-3-1-1-1
205x3, 225x3, 240x3, 240x1, 260x1, 275x1

WOD: On the minute for 10:00:
- Odd Minutes:  10 Kettlebell Swings(53#)
- Even Minutes: 3 Snatches @95#