4:30PM
Skill: MuscleUps on the minute for 10:00. Try to improve from last week
2x8, 1x1, 0x2
Strength: Front Squat 3-3-3-1-1-1
135x3, 155x3, 165x3, 185x1, 195x1, 205x1, 215x1, 225x0
Still recovering from the flu and having a newborn in the house. Didn't improve on my muscle-ups this week but I think I will next. I need to remember to stay looser at the bottom and utilize more swing.
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