5:30PM
Skill: Dips. Bar or Rings.
Accumulate 40 reps in as few sets as possible. 1-3 min rest between sets
WOD: "Diane"
21-15-9:
- Deadlift (225/ 155#)
- Handstand Push Ups
Time: 10:??
That sucked! Actually the deadlifts were no problem, but the handstand pushups were horrible--as always once I hit the wall I was all done.
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