Friday, January 18, 2013

Workout
9AM


Strength:  Power Snatch 3-3-3-1-1-1
95x3, 105x3, 115x3, 135x0, 1, 140x0,0,0
WOD: 3 rounds for time:
- 400m Run
- 10 Burpees
- 10 Sumo Deadlift Hight Pull (115#)

Time: 9:13