Friday, December 21, 2012

Workout
9:30AM

Strength:  Power Clean 3-3-1-1-1
75x3, 135x5, 175x3, 175x3; 205x0, 1; 215x0, 0
Conditioning: As many rounds in 15:00 of:
- 15 Hang Power Cleans
- 15 Sit Ups

Maybe 10 or 11 rounds?