9:30AM
Skill: Max. Vertical Jump and Box Jump. 3 attempts at each after a good warm up
Vert Max: 28.5 inches
Box Max: 47 inches
Conditioning: For time:
- 5K Run
Time: 23:13.
I messed up and only ran half, stopped, realized my mistake and restarted. Whoops! Hopefully I'll have a big improvement in 3 months.
Sleep
12AM-7AM (7 hours)
Nutrition
8AM protein shake, banana
9:15AM ClifShot
10:30AM post-workout shake
2PM soup, lentils and rice, plum
5PM chicken, salad, bread and butter
9PM pizza slice, 2 sodas, chocolated
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