Rest Day
Sleep
11PM-4AM (5 hours)
3PM-7PM (4 hours)
Nutrition
4:30AM protein shake
8:30AM 3 hardboiled eggs
10:30AM tuna sandwich
12PM BBQ pork, steak, mashed potatoes, roll
7PM steak, lentils and rice, soy beans
11PM yogurt, 3 hardboiled egg whites, cookie
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