Rest Day
Sleep
11PM-4AM (5 hours)
4PM-6PM (2 hours)
Nutrition
4:30AM protein shake
8AM 4 hardboiled eggs
10:30AM 2 hardboiled eggs
12PM chili with sausage
2:30PM hamburger and fruit salad
7PM pasta, hamburger
11PM 6 hardboiled eggs, fruit salad
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