Workout
9:30AM
Strength: Back Squat 3-3-3-3-3
135x5, 185x3, 205x3, 225x3, 235x3
Conditioning: For time
15-12-9-6:
- Thrusters (95#)
- Kettlebell Swings (53#)
Time: 10:00
Sleep
12AM-7AM (7 hours)
12PM-1PM (1 hour)
Nutrition
8AM 4 eggs, spinach, carrots, sweet potato
11:30AM post-workout shake
1PM tuna, mixed greens
2PM rice chips, cherries
4:30PM 5 hardboiled egg whites
7PM chili, yogurt
9PM hardboiled egg white, string cheese
12AM chicken, mixed greens
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