Friday, June 15, 2012

Workout
9:30AM

Strength:  Snatch 2-2-2-2-2@95#

Conditioning:  On the minute for 15 minutes:
- 2 Power Snatches (95#)
Then
- max reps Double Unders

Sleep
1AM-7:30AM (6.5 hours)

Nutrition
8:30AM protein shake
11AM post-workout shake