Monday, June 25, 2012

Strength: The CrossFit Total:

Perform a 1 rep max in each of the following lifts:
- Back Squat
135x5, 185x3, 225x1, 255x1, 275x1
- Shoulder Press
45x5, 95x3, 115x2, 145x0, 135x1, 140x1
- Deadlift
135x5, 225x3, 275x1, 315x1, 335x1, 345x0

Sleep
12AM-1AM (1 hour)
7AM-12PM (5 hours)

Nutrition
2:30AM 2 cookies
6:45AM cottage cheese
12:30PM 4 eggs, sweet potato, spinach, cantaloupe
3PM protein shake
5:30PM post-workout shake
6:30PM meatball soup, fries
8:30PM banana, popcorn, yogurt
10PM cottage cheese