Tuesday, June 12, 2012

Workout
9:30AM


Strength:  Deadlift - 3 reps on the minute for 10 minutes @ 70% of your 1RM (225 with orange band wrapped twice)

Conditioning:  For time
-1 mile Run (~6:50)
-30 Floor Wipers
Time: 10:10


Also, I rode my bike to and from the gym (about 6 miles total). I really liked using the band on the deadlift--it helped provide resistance in the upper-half of the movement. 


Sleep
10PM-5AM (7 hours)
5PM-6PM (1 hour)


Nutrition
7AM 3 eggs, sweet potato, spinach
9:30AM BCAAs
10:45AM post-workout shake
12PM burrito
3PM burrito
6PM burrito
8PM burrito, watermelon
11PM cottage cheese