Workout
4:30PM
Strength: Bench Press. Find 3 rm
95x5, 135x3, 165x3, 185x2, 175x2
Conditioning: For Time
Reps of 18-15-12-9-6-3:
- Push Press (115#)
- Chest to Bar Pull Ups
Time:???
I ripped my hand dropping the bar on the push presses on my last rep of 3, so I decided it was a good idea not to do the last three C2Bs. Ass kicker of a workout, though!
Sleep
12:30AM-2:30AM (2 hours)
7AM-12PM (5 hours)
Nutrition
12:30PM hamburger patty, pasta
3:30PM protein shake
6PM post-workout shake
7PM salmon, couscous, salad
9PM chocolate
11PM cottage cheese with grapes
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