Workout
9AM
Conditioning: "Daniel"
- 50 Pull Ups
- 400m Run
- 21 Thrusters (95#)
- 800m Run
- 21 Thrusters (95#)
- 400m Run
- 50 Pull Ups
Time: 21:??
Sleep
11PM-6AM (7 hours)
11AM-12:30PM (1.5 hours)
Nutrition
8AM 4 eggs, spinach, sweet potato
10:30AM post-workout shake
1PM banana, 2 hardboiled egg whites, yogurt
3PM Fondue!! Cheese, oil, chocolate. Delicious 11 year anniversary food
10PM cottage cheese
My running felt a little sluggish today. It must have been all of the crappy food I ate over the last few days while camping. I did have an awesome trail run (about 10 miles) while camping. It felt great. I really would like to focus on my running more, maybe three times a week--interval, tempo, and long.
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