4:30PM
Strength: Back Squat 3 x 5 (+5 lbs from last time)
45x5, 95x4, 135x4, 225x4, 255x1; 240x3x5
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
45x5, 65x4, 105x5, 110x2x5 (right-rear delt pain)
Conditioning: As many rounds possible in 10:00:
- 5 Push Press (115#)
- 5 Toes to Bar
Started Carb backloading yesterday and drinking coffee pre-workout. I felt great. I also didn't have the mid-shift last night and not pulling an all-nighter before heavy squats is an awesome feeling.
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