9AM
Strength: Front Squat 3x5 (add 5# from last week)
45x5, 95x4, 135x3, 175x3x5
Floor Press 3x5 (add 1-5# from last week)
45x5, 75x4, 135x3, 175x3x5
Conditioning: For time:
- 15 Thrusters (115/75#)
- 15 Toes to Bar
- 12 Thrusters
- 12 Toes to Bar
- 9 Thrusters
- 9 Toes to Bar
- 6 Thrusters
- 6 Toes to Bar
Time: 8:02
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