Friday, December 21, 2012

Tuesday, December 18, 2012


Strength: Deadlift 3-3-3-3-3
225, 275, 295, 315x1
Conditioning:  As many rounds in 15:00 of:
- 400m Run
- Max. Push Ups

141 pushups, 5 rounds

Lower back wasn't feeling great today so I didn't push it. 
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