Tuesday, December 4, 2012

Workout
10AM


Strength: Deadlift 5 RM (add 5# from last time)
45x5, 135x5, 185x4, 225x3, 320x5 (PR)
Conditioning:  Sprints:
On the 30 sec:
- 5 x 50 yards
- 4 x 40 yards
- 3 x 30 yards