4:30PM
Strength: Back Squat 3 x 5 (+5 lbs from last week)
45x5, 135x4, 185x3; 250x2x5, 1x3
Shoulder Press 3 x 5 (+ 1-5 lbs from last week)
45x5, 75x4, 95x3, 125x3x5
Conditioning: Reps of 10-9-8- 7- 6- 5- 4- 3- 2- 1 of:
- Handstand Push Ups
- Box Jumps (24")
Horrible. Shoulders were shot after the 9 rep round.
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