Tuesday, December 11, 2012

Workout
4:30PM


Strength: Deadlift 5 RM (add 5# from last week)
45x5, 135x4, 185x3, 225x3, 315x1, 325x5

Conditioning: As many rounds as possible in 12:00:
- 200m Run
- 10 Kettlebell Swings
- 10 Pull Ups

5 rds