Wednesday, March 27, 2013

Workout
10AM


Strength:  Overhead Squat 5-5-5-3-3-3
45x5, 115x5, 135x5, 155x5, 165x3, 175x3, 185x3
WOD:  For time:
- 20 Kettlebell swings, 2 pood
- 30 Toes to bar
- Run 400 meters

Time: 3:00