Wednesday, March 20, 2013

Strength: Deadlift 3-3-3-1-1-1
Warmup sets:
 135x5
 185x3
Work sets:
225x3
275x3
315x3
365x0
335x1
365x0

WOD: AMRAP in 10:00:
- 10 Deadlifts @225
- 8 Pull Ups
- 15 Wall Ball (20# to 10')