10AM
Bench Press
135x5, 155x4, 175x3, 185x3, 195x3, 205x1, 210x1, 215x1
Skill: Handstand Push Ups.
Every minute for 10:00 complete 2 Handstand Push Ups at any scaled variations.
WOD: AMRAP in 12:00:
- 5 1-arm Kettlebell Swings/ ea. hand - Russian
- 5 Box Jumps (24/20")
- 100m Sprint
No comments:
Post a Comment