Monday, March 4, 2013

Workout
10AM

Strength:  Weighted Pull-up 3-3-3-1-1-1
20x3, 30x3, 40x3, 50x1, 60x1, 65x1, 75x0
WOD: 5 rounds for time
- 10 Wall Balls (20# to 10')
- 15 Pull Ups
- 20 Kettlebell Swings - Russian (70#)

Time: 10:15

EXTREME SORENESS IN RIGHT SHOULDER!