Tuesday, March 26, 2013

Workout
8AM

Skill:  Handstand Push Ups.
Every minute for 10:00 complete 2 Handstand Push Ups on 25# plates.

Made it to 7 minutes, then to  the floor

WOD:  AMRAP in 12:00 of:
- 4 Shoulder Press
- 8 Sumo Deadlift High Pull
- 12 Front Squat

Use 75/45# for the workout.

8 rounds