Monday, March 25, 2013

Workout
5:30PM


Strength:  Floor Press 5-5-5-3-3-3
135x5, 165x5, 185x5, 195x5, 205x3, 215x1
WOD:  In 10:00 complete:
- 1000m Row
Then rounds of:
- 10 Chest to Bar Pull Ups
- 200m Run

3 rounds