My Workout Blog

Tuesday, September 10, 2013

Tuesday, September 10, 2013

Workout
12PM

SWOD
Squat 3x5@285(PR)

Posted by Devin at 1:33 PM

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Labels: back squat, Squats

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Strength Records

Power Clean: 205
Bench Press: 235
Deadlift: 335
Shoulder Press: 160
Back Squat: 315

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