Friday, September 6, 2013

Workout
11AM

SWOD

Power Clean 5x3@155

Chin-ups 3x max reps 8,8, 10

DWOD

"Sindy"
As many rounds as possible in 8 minutes of:
5 Pull Ups
10 Push Ups
5 Back Squats @ weight from last working set on today's SWOD