Workout
12PM
SWOD
Press
1x5, 1x4, 1x3, 1x3 @142.5 (reset next week)
DWOD
Amateur
Complete 5 rounds:
3 Squats (add 2.5 lbs to last thursday's 3x5 Squat) @277.5#
5 Box Jumps 32" (subbed max height vertical jumps)
Press was heavy. Squats were light.
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