Wednesday, June 19, 2013

Workout

Deadlift 5RM

Warmup to 325x1; 295x5

3x Max Rep Pullups
6, 11, 10

Complete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform at 75% of 3 RM Power Snatch (115)
Rest 2-4 minutes between sets.