Workout
8:30PM
Deadlift 5RM (reset #1)
285x5
Conditioning
Complete 3 rounds:
1 Muscle Clean then a Push Press...2 Muscle Cleans then 2 Push Presses...3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.
*Each muscle clean must start on the ground.
@115
5MC/5PP
4MC/4PP
3MC/3PP
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