Workout
10AM
Strength: Deadlift 5 RM (add 5# from last time)
45x5, 135x5, 225x3, 295x2, 315x1
Strict Pull Ups 3 x Max Reps between sets
8, 8, 8
Conditioning:For Time
21-15-9 reps of:
- Clean (95/65#)
- Box Jump (24"/20")
7:??
My low back was hurting today. I'll try 315 again next week.
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