Monday, November 26, 2012

Workout
5:30PM


Strength: Back Squat 3 x 5 (+5 lbs from last time)
45x5, 135x4, 185x3; 235x3x5
                Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
125x3x5

Conditioning:  As many rounds as possible in 10:00:
- 7 Push Press (115/ 75#)
- 7 Sumo Deadlift High Pulls (115/ 75#)

6 rounds