Friday, November 16, 2012

Workout
9:30AM


Strength: Power Clean 5 x 3 (add 5# from last time)
45x5, 95x4, 135x3; 165x5x3

Conditioning: Challenge Number Six:
- Row 500 meters
Then:
- perform a set of 20 STRICT Pull Ups
4 minute time limit on all work

Time: 4:44