Workout
10AM
Strength: Deadlift 5 RM (add 5# from last time)
45x5, 135x4, 185x3, 225x3, 315x1
Conditioning: 21-18-15-12-9-6-3 reps for time of:
- Sumo Deadlift High Pull (95#)
- Lateral jumps, over 20" obstacle
Time: 8:27
Testing out the back after the injury. It felt good. I think next week I'll be ready to go full speed.
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