Workout
4:30PM
Strength: Overhead Squat 3-3-3-3
45,95, 115, 115, 135, 135
Split Jerk 1-1-1-1
95, 115, 135, 165, 185
Conditioning: As many rounds possible in 8:00:
- 8 Pull Ups
- 12 Front Squats (95/65#)
- 50ft Bear Crawl
7 rounds
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